It is not always possible to prevent liver cancer. However, you can lower your chance of liver cancer by preventing the onset of diseases that can lead to the disease.
Get vaccinated against hepatitis B
Hepatitis B is preventable with a vaccine that should be given to all children. Adults who are at high risk of infection (such as those who use intravenous drugs) should be vaccinated as well.
The immunization is normally given in a three-part series over the course of six months.
Take precautions to avoid contracting hepatitis C
Although there is no cure for hepatitis C, you can lower your chance of infection by doing the following:
Protect yourself. Always use a condom with all of your sexual partners to ensure safe sex. If you’re not sure if your partner has hepatitis or another sexually transmitted infection, don’t engage in unprotected sex.
Don’t experiment with illegal substances. Use illegal narcotics sparingly, especially ones that may be injected, such as heroin or cocaine. If you can’t stop using drugs, make sure you inject them with a sterilized needle every time. Never share your needles with others.
Tattoos and piercings should be avoided. When getting a piercing or tattoo, go to a reputable store. Inquire about employees’ safety procedures and ensure that they use sterile needles.
Reduce your chances of developing cirrhosis
You can reduce your chances of developing cirrhosis by doing the following:
-Alcohol should only be consumed in moderation.
-Limiting your alcohol consumption can help you avoid liver damage.
-Women should limit themselves to one drink per day, while males should limit themselves to two drinks per day.
Keep a healthy weight
Maintaining your weight can be as simple as exercising for 30 minutes three times per week.
Weight control also necessitates a well-balanced diet. Make the majority of your meals consist of lean protein, nutritious grains, and veggies or fruit.
If you want to lose weight, increase the quantity of activity you get each day while lowering your calorie intake.
You might want to visit with a dietitian as well. They can assist you in developing a meal plan and workout regimen that will help you achieve your weight loss objectives faster.